Transforming Bodies, Changing Lives

Welcome to Adinaro Fitness!

I believe that personal training should be just like it says; personal. Whether you are new to fitness training or a seasoned athlete, when you train with me you get a custom-tailored workout program designed to meet your unique goals.  I become more than just your personal trainer. I keep in touch with you throughout the week, providing encouragement, modifications, and monitoring your success. While I love working with any level of fitness enthusiast, I have special expertise in personal training for special populations: medical conditions, post-injury, older adults, and teens. If you are ready to start the journey that will change your life, contact me today!

Sessions are held at the Cottonwood Heights Rec Center.

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Older Adults

As you hit your golden years, exercise can help you maintain your independence as well as your way of life.

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Post-Injury Rehab

When recovering from an injury, exercise and the right diet can help you get back to your pre-injury condition.

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Chronic Medical Conditions

Exercise is a critical component of managing chronic conditions. The right routine can dramatically increase your quality of life.

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STEFANY'S TIPS FOR FITNESS SUCCESS:

  • Make exercise non-negotiable. Just like eating and sleeping, make it a permanent part of your day!
  • Set goals. Having a goal to work towards provides unrelenting motivation to keep you on track!
  • Create a schedule. Without a solid plan, staying on track is challenging. Write it down and stick to it!
  • Understand the health benefits. Working out today can keep the doctor away!